Part 1: Loosing Weight with a 4 month Keto diet with Intermittent Fasting (OMAD)

Posted on 26th Apr 2019 22:32:30 in Lifestyle, Know How

About me: I am 36, an entrepreneur in tech. I used to do a lot of sports, but after I broke my knee I did less and less exercise. As an entrepreneur, I de

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Get active your way: how much exercise you should be doing?

Posted on 23rd Apr 2019 21:48:16 in Know How, Lifestyle

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into thei

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How do I know if a food is high in fat, saturated fat, sugar or salt?

Posted on 23rd Apr 2019 21:42:23 in Know How, Lifestyle

This is the recommended way by NHS to know if a food is high in fat, saturated fat, sugar or salt? There are guidelines to tell you if a food is high in

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Binge Drinking: Drinking Lots of Alcohol in a Short Space of Time

Posted on 23rd Apr 2019 21:31:49 in Know How, Lifestyle

Binge drinking could be a new terms to most people. However, by just a defination, it usually refers to drinking lots of alcohol in a short space of

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This 12 steps will help you lose weight on the 12-week plan

Posted on 23rd Apr 2019 12:15:08 in Lifestyle, Know How

After reading this article, you will be sure to know how and what to do to loose weight. Its a few minutes read article about the weight loss challenge for

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How Long should One Wait for Cancer Referrals and Treatment?

Posted on 20th Apr 2019 08:25:55 in Know How

Overview Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and des

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Signs and Symptoms that You Have Cancer in the Body.

Posted on 20th Apr 2019 08:17:39 in Know How

  It's important to be aware of any unexplained changes  (signs and symptoms) to your body, this can be critical indicators that you might b

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