Navigating the Journey: Seeking Guidance for Phases 4-5 and Beyond

It's been an incredibly insightful journey following "The Definitive Guide To Mastering Your Orgasm During Sex As A Man." Many of you, like me, are on a path towards greater control, self-awareness, and ultimately, more fulfilling intimate experiences. Today, I want to share my progress, ask for your valuable insights, and open a discussion about what comes next.

My Progress So Far (Phases 1-3 Successes & Setbacks)

I (24M) started the guide shortly after it was released and diligently worked through Phases 1-3. I'm happy to report that I experienced a good amount of success in managing my arousal and extending my time. The initial phases truly laid a solid foundation for understanding my body's responses.

However, life sometimes throws a curveball. I had to go out of town for a bit, and upon returning, a familiar challenge resurfaced. My girlfriend was coming over, and after a period of abstinence, I "pre-jerked" with an orgasm. Despite this, I still finished quicker than desired during our subsequent sexual encounter.

This experience prompted me to revisit Phase 3. After another dedicated run through it, I successfully had sex twice, both times achieving better control. This leads me to believe that consistency and repetition are absolutely key.

Looking Ahead: Should I Re-do Phase 3 or Move to Phases 4-5?

Given my recent experience, I'm at a crossroads. My immediate thought is to embark on another thorough Phase 3 before considering moving forward.

To those of you who have more experience with the guide, especially those who have successfully navigated into Phases 4 and 5, what are your thoughts?

• Is re-doing Phase 3 a wise step to solidify my progress before moving on?
• What are the key differences and challenges I should anticipate as I transition into Phases 4 and 5?
• Are there any specific tips or mindsets that helped you bridge the gap between these phases?

Your collective wisdom and experiences are invaluable, and I'm eager to hear your perspectives on how to best approach this next stage of the journey.

Beyond the Physical: Noticing Deeper Shifts

On a related but equally significant note, I've been making conscious efforts to detach from certain habits that I now understand profoundly impacted my sexual wiring. For several months now, I've completely cut off porn, and I've also significantly reduced my social media consumption. Furthermore, out of respect for my girlfriend, I actively avoid looking at other women in public.

What I've observed from these changes has been quite eye-opening:

• Decreased interest in random girls: Previously, I didn't fully realize how ingrained the pattern was, but seeing an attractive woman in public would often trigger immediate sexual thoughts – a clear result of long-term programming through porn. Now, I find myself far less interested in such fleeting attractions.
• Rewiring in progress: This shift truly highlights that my brain's "wiring" and thought processes are undergoing significant positive changes. It reinforces the idea that true control over ejaculation is deeply connected to broader mental and emotional discipline, not just physical techniques.

It's encouraging to see these changes unfold, and it fuels my motivation to continue with the guide and these lifestyle adjustments.

Join the Discussion!

I'm keen to hear your thoughts on my progress, your advice for tackling Phases 4-5, and any similar personal transformations you've experienced on this journey. Let's build on our collective knowledge and support each other in achieving lasting mastery.

Answer

Insights on Orgasm Control and Progress

It's great to hear about your commitment and progress with "The Definitive Guide To Mastering Your Orgasm During Sex As A Man." Your dedication to cutting out porn and being more mindful in public truly shows your commitment to rewiring your thought processes, which is a massive step.

Addressing the Setbacks: The Impact of Orgasm

You mentioned your experience with a "pre-jerk" orgasm and continued quick finishes, even after a break from training. This is a common hurdle, and it's important to understand why it happened.

One of our community members, with significant experience, shared a crucial insight that directly addresses this:

"Hey man, I had to have to tell you this, but all those orgasms, especially the pre-sex O, will set you back some in your training. How much? I don’t know, but all is not lost. You just gotta quit those old bad habits. They are extremely detrimental to your progress. And you gotta quit orgasming with your girl too. I wish it weren’t the case, but I know that first hand. I thought I could cheat that and still make gains, and I was wrong."

This highlights a critical point: orgasms outside the structured training program, especially intentional ones, can significantly impede your progress. While it might feel counterintuitive, the goal during these initial phases is to retrain your body's response to arousal. Each orgasm, particularly if it's uncontrolled or happens outside the specific context of your training exercises, reinforces the very patterns you're trying to break.

Your Next Steps: Reinforce Phase 3 and Stay Disciplined

Given this, your instinct to do another real Phase 3 is spot on. This will help re-solidify the gains you've made and build a stronger foundation for moving forward. As our community member advises:

"I would do just what you said. Do a real Phase 3 and move forward. You’ll be fine if you can eliminate the orgasming outside the training program. An unintentional orgasm every once in a while DURING a training session won’t kill you; what will kill you is the intentional ones."

Here’s the key takeaway:

• Eliminate intentional orgasms outside of your training: This includes solo sessions, pre-sex warm-ups, and even orgasms during sex with your partner in these early stages. This discipline is paramount for effective rewiring.
• Focus on the process, not just the outcome: Phase 3 is about building control and awareness. Each session, even if it doesn't end in an orgasm, is progress if you're practicing control.
• Accidental orgasms during training are different: If you have an unintentional orgasm during a controlled training session, don't let it derail you. Learn from it, adjust, and continue. The focus is on preventing intentional ones.

Ready to take the next step in your journey to overcoming PE?

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