First things first, PONR means point of no Return when further stimulation of your penis either through physical mechanism or movement will result into ejaculation. You cannot overcome ejaculation at this point. The best way to stimulate your penis is through keeping your arousal and stimulation just few steps below PONR. 

You should remain on the edge (lets say if you are stimulating your penis, you should stay at level 7-8- or 9 out of 10. 10 being the PONR.

Navigating the Edge: A Subtle Body Awareness Technique

In your journey to overcome premature ejaculation, you'll undoubtedly encounter moments where you feel on the very brink of orgasm – often referred to as the "Point of No Return" (PONR). While traditional techniques like the "stop-start" method or the "squeeze" technique are invaluable, I've discovered a subtle body awareness trick that might further assist you in these critical moments.

This isn't a replacement for established methods, but rather a complementary tactic to explore when you feel exceptionally close to climax, even after pausing.

The Technique:

When you've paused stimulation and still feel a strong urge to ejaculate, try making a slight, gentle movement with your lower body. This could involve:

• Subtly adjusting your leg position: Perhaps gently pulling your knees up a tiny bit, or slightly shifting your hips.
• A very slight lift of your buttocks: Just enough to subtly engage your pelvic floor and gluteal muscles without strain.

The key here is subtlety. This is not about forcefully clenching your PC muscles (as in a hard Kegel exercise designed to stop an orgasm), but rather about a much gentler activation of the muscles in your lower torso and pelvic region. The aim is to subtly shift internal pressure and "defuse" the accumulating tension, allowing you to regain control and extend your session.

Why this might work:

While the exact physiological mechanism is still being explored, many men find that this gentle muscular engagement helps to redistribute sensation and momentarily interrupt the strong excitatory signals leading to ejaculation. It's almost like a very gentle, intuitive biofeedback mechanism.

Community Insights:

Interestingly, this subtle approach resonates with others on a similar journey. As one member shared:

"I don't know why, but I instinctively clench my ass muscles and it works every time."

This anecdote further supports the idea that gentle engagement of these muscle groups can be an effective, albeit subtle, tool.

Important Note:

Experiment with this technique to see if it works for you. It's a nuanced approach that may require some practice to master. Remember, the goal is not to suppress natural sensation, but to develop greater control and awareness over your body's responses during intimacy.

Having read this far means you are surely ready to cure your embarrassing condition that makes you not interact with women or initiate intimacy because you will shoot within a few seconds. I know this very well. I have been here and have been frustrated enough. I used to run away from girls even when I was in college. I was always thinking what if I will shoot in my pants, even before rolling the condom or before foreplay. Unfortunately, I did shoot in my pants several times and that ended what could have been a good intimate moment with my girl.

Do not let this condition define your life. You can surely fix it. If I did, you can surely do it too. 

Ready to take the next step in your journey to overcoming PE?

I have cured premature ejaculation and gotten back the control i had before i engaged in rushed penis stimulation as a young boy that led me to wire my nervous system wrongly. On this website, you will encounter several articles about my life and how I beat Premature Ejaculation. It took me a very long time because I did not have a clear guide to steer me in the right direction. I used to ejaculate in about 3 seconds or 5 seconds with my wife, and that was total embarrasment as a man. My story might resonate with yours, and if you are looking for more in-depth insights and practical strategies, you can do it at home without visiting the doctor. I've poured all my knowledge and experience into a comprehensive guide.

You can download my other method that I used and got much success before using Clomid. This is an actual method you can read and resonate with. I tried many methods, but this one gave me the success I needed before using Paroxetine (SSRI that I was given by my urologist, which worked for a while, but it always made me feel tired all the time and in a vegetative state without motivation to do anything. It also made my penis have a weak erection). 

Click the URL below to download the Guide that helped me cure my Premature Ejaculation Condition.

The GUIDE to Curing Premature Ejaculation in 8 weeks