Get active your way: how much exercise you should be doing?

Posted on 23rd Apr 2019 21:48:16 in Know How, Lifestyle

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into thei

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How do I know if a food is high in fat, saturated fat, sugar or salt?

Posted on 23rd Apr 2019 21:42:23 in Know How, Lifestyle

This is the recommended way by NHS to know if a food is high in fat, saturated fat, sugar or salt? There are guidelines to tell you if a food is high in

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Binge Drinking: Drinking Lots of Alcohol in a Short Space of Time

Posted on 23rd Apr 2019 21:31:49 in Know How, Lifestyle

Binge drinking could be a new terms to most people. However, by just a defination, it usually refers to drinking lots of alcohol in a short space of

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Taking Alcohol Could be the Reason you will Never Loose Weight!

Posted on 23rd Apr 2019 21:09:31 in Lifestyle

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a pac

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This 12 steps will help you lose weight on the 12-week plan

Posted on 23rd Apr 2019 12:15:08 in Lifestyle, Know How

After reading this article, you will be sure to know how and what to do to loose weight. Its a few minutes read article about the weight loss challenge for

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Non-Dairy Foods Rich in Calcium

Posted on 25th Mar 2019 07:59:14 in Know How, Lifestyle

This article will take you through the non-dairy food rich in calcium for better health and avoid getting diagnosed with a disease like osteoporosis due to

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How to Prevent Bacterial Infections with 7 Natural Foods

Posted on 25th Mar 2019 07:28:29 in Lifestyle, Know How

Besides taking doctor prescribed supplements or medicine, it's a good idea to add certain foods to your diet to help you naturally fight infections. Norma

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