Posted on 30th Apr 2019 08:51:04 in Lifestyle
In this websiet we have been writing many articles about reducing weight using low carb/ketogenic diet methods. Among the many read and recommended Low Car
Posted on 30th Apr 2019 07:46:26 in Lifestyle
Yes, Eggs belong to the group of low carbohydrate such as meat, fish, vegetables, and butter. You can consume eggs while you are on a low carb diet or inte
Posted on 26th Apr 2019 22:47:48 in Lifestyle
If you did not read part 1 of my journey to weight loss with Keto diet with Intermittent Fasting OMAD: You can always go back with this link and read it:&n
Posted on 26th Apr 2019 22:32:30 in Lifestyle, Know How
About me: I am 36, an entrepreneur in tech. I used to do a lot of sports, but after I broke my knee I did less and less exercise. As an entrepreneur, I de
Posted on 26th Apr 2019 15:51:16 in Lifestyle
This is a summary of what I learnt from September to December 2018, when I lost 15kg (30 pounds) of mostly fat. It has been noticeable enough to my appeara
Posted on 23rd Apr 2019 21:48:16 in Know How, Lifestyle
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into thei
Posted on 23rd Apr 2019 21:42:23 in Know How, Lifestyle
This is the recommended way by NHS to know if a food is high in fat, saturated fat, sugar or salt? There are guidelines to tell you if a food is high in