First Successful Weight Loss Surgery In Kenya Referral Hospital

Posted on 12th Jun 2019 11:03:56 in Lifestyle

In the recent past weight loss has been an issue going through the minds of almost every person on earth. What is the safest form of weight loss su

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Intermittent fasting Guide for Beginners in Reducing weight

Posted on 4th May 2019 08:01:54 in Lifestyle

Intermittent fasting is an eating pattern whereby you skip at least one meal within a day and compress your eating window to a certain number of hours. T

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Foods to completely Avoid (or Limit) while on a Low-Carb Diet/ketogenic diet

Posted on 30th Apr 2019 08:51:04 in Lifestyle

In this websiet we have been writing many articles about reducing weight using low carb/ketogenic diet methods. Among the many read and recommended Low Car

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Can you eat eggs on a low carb diet?

Posted on 30th Apr 2019 07:46:26 in Lifestyle

Yes, Eggs belong to the group of low carbohydrate such as meat, fish, vegetables, and butter. You can consume eggs while you are on a low carb diet or inte

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Part 2: My 4 month journey about Keto diet with Intermittent Fasting (OMAD)

Posted on 26th Apr 2019 22:47:48 in Lifestyle

If you did not read part 1 of my journey to weight loss with Keto diet with Intermittent Fasting OMAD: You can always go back with this link and read it:&n

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Part 1: Loosing Weight with a 4 month Keto diet with Intermittent Fasting (OMAD)

Posted on 26th Apr 2019 22:32:30 in Lifestyle, Know How

About me: I am 36, an entrepreneur in tech. I used to do a lot of sports, but after I broke my knee I did less and less exercise. As an entrepreneur, I de

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My Story to Complete Weight Loss: 4 months Keto diet with Intermittent Fasting (OMAD)

Posted on 26th Apr 2019 15:51:16 in Lifestyle

This is a summary of what I learnt from September to December 2018, when I lost 15kg (30 pounds) of mostly fat. It has been noticeable enough to my appeara

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