Feeling broken and inadequate because of premature ejaculation (PE) is a deeply painful experience, and it's incredibly common. It's truly commendable that you're taking steps to physically better yourself, and acknowledging the mental toll this takes is a crucial part of the healing process.

Understanding the Mental Burden of PE

I completely understand what you're going through. This issue has consumed my thoughts, to one degree or another, for years. It's a heavy burden that, despite trying to focus on positive aspects of life or practicing gratitude, constantly lingers in the back of your mind. As a man of faith, I've often found myself breaking down and praying desperately for release from this struggle. Yet, even in those moments, hope persists, and I keep searching for answers. Resources like "The Male Definitive Guide" have offered encouraging signs on my journey.

Shifting Your Mindset: You Are Not Broken

First and foremost, you are not broken. So many people struggle with sexual issues because, frankly, we're often never truly taught how to engage sexually. Your experience isn't a flaw; it's about identifying and filling gaps in your knowledge and understanding, which you're already doing by asking these vital questions and taking proactive steps.

The crucial shift in mindset is moving from "fixing a problem" to building sexual confidence. When you adopt this perspective, you begin to de-escalate the constant fight-or-flight response that frequently contributes to PE.

Regaining control involves learning to balance your focus.

This means dividing your attention between enjoying the experience, managing the physical aspects, and deeply connecting with your partner. Instead of getting caught in anxiety or overthinking, you learn to consciously distribute your awareness between yourself, your partner, and the act of sex itself.

For example, focusing intently on your partner can have a dual benefit:

• It can skyrocket your arousal as you tune into her moans of pleasure and reactions.
• It can also enhance your control by allowing you to concentrate on the precision of your touch and movements that create those very moans.

A Two-Pronged Approach to Healing

This journey is undoubtedly challenging. I recommend breaking your treatment strategy into two key parts:

1. Short-Term Treatment: Identify options that can help you manage PE in the immediate future, allowing you to live your sex life more fully while you work on deeper issues. This might include numbing creams, practicing multiple rounds of intercourse, or considering on-demand SSRIs (Selective Serotonin Reuptake Inhibitors) as prescribed by a doctor.
2. Long-Term Treatment: Simultaneously, commit to addressing the underlying causes. This can involve consistent exercise, focusing on pelvic floor imbalances through specific exercises, and investigating potential hormone or nutrient imbalances with medical guidance.

The Power of Acceptance

Perhaps the most fundamental step is acceptance. Don't pressure yourself with thoughts like, "I can't be this weak" or "I can't accept that I am a weak man." Cut out those thoughts entirely. This is your current reality; it's real. Accept it, buddy.

Acceptance doesn't mean you'll stay in the same place. On the contrary, it's the very first step toward healing. Go easy on your body. Allow your nervous system to ease for possibly the first time in its life regarding this issue. When you truly accept things, your body and the universe will automatically begin to align towards healing.

I swear, PE is not permanent; it's a curable condition. Just accept that, at this point in your life, your body isn't capable of doing some things you want, and that's absolutely okay. You will cure your PE.

Having read this far means you are surely ready to cure your embarrassing condition that makes you not interact with women or initiate intimacy because you will shoot within a few seconds. I know this very well. I have been here and have been frustrated enough. I used to run away from girls even when I was in college. I was always thinking what if I will shoot in my pants, even before rolling the condom or before foreplay. Unfortunately, I did shoot in my pants several times and that ended what could have been a good intimate moment with my girl.

Do not let this condition define your life. You can surely fix it. If I did, you can surely do it too. 

Ready to take the next step in your journey to overcoming PE?

If my story resonated with you, and you're looking for more in-depth insights and practical strategies, you can do it at home without visiting the doctor. I've poured all my knowledge and experience into a comprehensive guide.

You can download my other method that I used and got much success before using Clomid. This is an actual method you can read and resonate with. I tried many methods, but this one gave me the success I needed before using the Clomid.

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The GUIDE to Curing Premature Ejaculation in 8 weeks